40岁后最佳运动方式出炉，原来是这几种！很多人都锻炼错了！

[1] Prospective Associations of Different Combinations of Aerobic and Muscle-Strengthening Activity With All-Cause, Cardiovascular, and Cancer Mortality. JAMA Intern Med. August 7, 2023.

[2] Bhuva A N ,  D'Silva A ,  Torlasco C , et al. Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening[J]. Journal of the American College of Cardiology, 2020, 75(1):60-71.

[3] 2018-06-02健康时报《运动健身是最好的护肤品》

[4] 2016-10-14健康时报《肌肉衰退多做点抗阻运动》

[5] 2019-05-03健康时报《心肺耐力就是你的生活质量》

[6] 2019-05-14健康时报《延缓大脑衰老的秘密在脚下》